🧠 Optimizing the Coach
For elite-level prescriptions, structure your Brain box below with:
• Physiology: Current FTP, LTHR, Body Fat %, and Lean Muscle Mass.
• Logistics: Training days, available hours, and forced rest days.
• Nutrition: Custom fueling ratios (e.g., maltodextrin/fructose mixes) and hourly carb targets.
• Targets: Specific event dates and pace strategies (e.g., TTT rotations, target finishing time).
Pro-Tip: Always tap Force Activity Sync before generating a new week. Upload photos of food scales, ingredient labels, or Strava segments for custom tactical advice.